Individual counselling provides a supportive, collaborative, and non-judgmental space to explore life’s challenges, strengthen coping strategies, and work toward meaningful personal growth and change.

​

I work with individuals experiencing concerns related to:

• anxiety and stress

• depression and low mood

• emotional regulation

• relationship difficulties

• life transitions

• self-esteem and identity

• addictions and substance use

• workplace or personal stress

• communication and interpersonal challenges

​

My approach is grounded in empathy, curiosity, accountability, and respect for each individual’s unique experiences and goals. I strive to provide a trauma-informed, supportive, and non-judgmental environment where individuals feel safe exploring difficult emotions, experiences, and patterns at a pace that feels manageable and meaningful.

Together, we work to better understand patterns, build insight, strengthen coping skills, and create lasting change in a way that feels practical, personalized, and sustainable.

​

Counselling sessions may incorporate elements of:

• Cognitive Behavioural Therapy (CBT)

• strengths-based approaches

• trauma-informed approaches

• emotion-focused approaches

• motivational interviewing

• solution-focused strategies

• psychoeducation and skill development

 

Whether you are feeling stuck, overwhelmed, uncertain, or simply looking for support, I strive to provide a space where you feel heard, understood, and supported while working toward meaningful change, or to move forward in a new direction. 

​

Individual counselling sessions are 60 minutes in length and are offered at a rate of $175 per session. A limited sliding scale may be available depending on individual financial circumstances and service availability.